Kate’s Mason Jar Omelette

The ingredients list is for 5-day meal prep

Ingredients

15 large eggs

5 small bell peppers

5 small onions

500 grams ham cold cuts

If making one omelette, each  jar needs  3 eggs, 1 bell pepper, one onion and 100g ham

Method

1.      Grease a 16oz mason jar and put in bell pepper, onion and ham. If prepping more than one jar at a time, distribute ingredients evenly across jars and place remaining jars in the fridge.

2.      When ready to make, crack in 3 eggs, secure the lid and shake until well scrambled.

3.      Remove lid (metal) and cook in microwave on low for 4 minutes, watching carefully as the eggs expand while cooking.

4.      Remove, season with salt/pepper to taste and serve.

Note: variations can include added cheese, BBQ chicken, mushroom and tomato, or lower carb veggies in place of onion if carb count is too high for you

We’re Moving – You’ll Love Our New Location

Dear Patients,

We’re excited to share that we are now in our new clinic on Level 4 of the Atlas Building in Norwest —this move has been very intentionally chosen to make your overall experience easier, more convenient, and more enjoyable.

Our new space places you right in the heart of the Hills District, with everything you need close by:

  • Easy access from both directions within Norwest Business Park
  • Direct connections to Windsor Road, and quick links to the M2 and M7
  • Close to cafés, shops, and local businesses
  • Walking distance to public transport, including the Norwest metro
  • Accommodation directly opposite for those travelling longer distances

 Getting here & parking

We know parking matters, and we want to make this as straightforward as possible:

  • Visitor parking is available onsite
  • Additional parking is available at the top of the ramp if visitor spots are full – these are unmonitored. There is a bridge from the rooftop car parking to Level 1 of the Atlas Building.
  • Drop-off is available directly at the front entrance (highly recommended for ease)

 Please allow 15 minutes to park and arrive, as we’re unable to accommodate delays due to parking.

Travelling from a distance?

There is convenient accommodation directly opposite at the Visy Dior Hotel, making overnight stays simple and stress-free.

This move reflects our commitment to creating not just excellent clinical care, but a calm, well-supported experience around your appointment.

We look forward to welcoming you to our new space very soon.

Warm regards,
Sydney Low Carb Specialists