Health Coaching

Health coaching is available as an individual one-off session, or can be packaged into 3 or 5 sessions.

Our health coaching program is run by our Certified Integrative Health and Nutrition Coach, Kathryn Mayne.  Kathryn assists clients to build healthy sustainable habits aligning with their personal needs and low carb lifestyle.  Kathryn understands first-hand the social, mental and physical challenges that may arise whilst changing your lifestyle and way of eating. Clients are supported with removing personal barriers on step at a time for sustainable change.

What the program is designed to assist with:

  • Help with feeling supported whilst making changes
  • Finding what is right for your unique body and lifestyle
  • Help with building habits that align with how you want to feel everyday
  • Overcoming emotional eating, food cravings and food addictions
  • Building confidence, focusing on strengths whilst learning from past successes and lapses

Below is a summary of the available packages:

1. Health Coaching – 1x session only
Cost: $195

2. Health Coaching – 3 Session Package
Cost: $580 (prepaid)
• Three 50-minute consultations, scheduled fortnightly
• Provide ongoing accountability and support to help you achieve and sustain your goals
• Between-session check-ins from Kathryn to help keep you on track

3. Health Coaching – Premium Package (5 Sessions)
Cost: $975
• Alternatively, two payments of $487.50 with credit card authorisation
• Five 50-minute consultations, scheduled fortnightly
• Provide ongoing accountability and support to help you achieve and sustain your goals
• Between-session check-ins from Kathryn to help keep you on track
• Individualised session notes after each appointment
• Direct access to Kathryn Mayne via email and text message for questions, ongoing support and guidance.

Please contact reception on 02 8214 2578 for more information on the programs and to book in an initial consultation with Health Coach Kathryn Mayne.

Please click on the link for more information on Kathryn Mayne THS + SLCS 2025 Flyer