Many of you already know us for our low carb framework, but coming to us has always been about so much more than food.

What We Do

Boutique Slow General Practice Unhurried, personalised, relationship-based care. This is medicine the way it should be. Our services include:

• Men’s Health — testosterone optimisation, physical performance, and prostate cancer screening and prevention
• Women’s Health — hormones, fertility, perimenopause, menopause and HRT where appropriate, across every age and stage
• Children’s Health — foundations for lifelong wellbeing, including focus, attention, concentration and academic performance, strength and physical development, dental health, and sleep
• Bone Health — assessment and management of osteopenia and osteoporosis
• Sarcopenia & Frailty — protecting muscle mass and strength through targeted nutrition and movement
• Gut Health — microbiome testing, gut microbiome optimisation, and SIBO (small intestinal bacterial overgrowth) assessment and management
• Metabolic Psychiatry — supporting the reversal of depression, anxiety, and other mental health disorders through a metabolic lens, including deprescription where appropriate
• Cancer Survivorship & Adjunctive Ketogenic Care — guiding patients through cancer care and recovery using evidence-informed ketogenic and metabolic approaches
• Digital Nutrition — just like food, it’s about quality, quantity, and intention. Helping you reclaim your attention, break screen dependency, and reconnect with the real world.
• Longevity Consults — because we care about your healthspan, not just your lifespan. We cut through the noise and help you build a longevity strategy that actually works without unnecessary expensive supplements or dubious tests
• All of it underpinned by our low carb food framework and the pillars we’ve always championed: movement, nutrition, community, sleep and circadian health.