What is Low Carb
Low carbohydrate nutritional therapy has been used very successfully to treat overweight/obesity, diabetes and a various hormonal disorders such as polycystic ovarian syndrome (PCOS)
Low carbohydrate nutrition can also potentially be used to treat a variety of other medical conditions, including but not limited to:
- Osteoarthritis / joint pains
- Fatty liver disease
- High blood pressure
- Improved cardiovascular health
- Irritable bowel syndrome (IBS)
- Migraines
- Fertility improvement, and management of nutrition throughout pregnancy
- Autoimmune and inflammatory diseases eg. Rheumatoid arthritis
- Mental health eg. Depression
Our team can help to individualise the most effective low carb diet for you, which may include:
- Liberal low carb
- Ketogenic
- Paleo
- Ancestral
- Carnivore
- Low FODMAP
- Vegetarian low carb
- Therapeutic / intermittent fasting